Monthly Motivational "Stay-on-Track" Tips

It is tough to stay motivated and committed to a healthy lifestyle when life gets busy and overwhelming. Use your valuable time wisely and efficiently!

• Use your lunch hour to exercise so that you don’t have to cut into family time or evening events.
• Exercise before work so that nothing gets in the way.
• When you are meeting a friend for coffee to catch up, use that hour to walk or jog so that you are accomplishing two things at once.
• Don’t worry that you can’t get a whole hour in; every minute counts do what you can and make it quality. Quality counts more than quantity.
• Walk the stairs in your building.
• Include the entire family or household (go to the park, walk after dinner, and swim at the pool with your kids).